When to eat a Banana ?
Eating a banana at different stages of ripening can offer slightly varying tastes and health benefits.
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Serving the Sick... Creating Hope
ASWINI CLINIC
Meka Sasikala
Oct 6, 20233 min read
Healthy Bites, Happy Kids:
Imagine your plate is like a rainbow of colors! Fruits and veggies come in lots of colors & each color does something special for your body.
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Meka Sasikala
Oct 4, 20234 min read
Hand Rule for Healthy Nutrition
The Hand Rule is a simplified approach to portion control and balanced nutrition.
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Meka Satyanarayana
Oct 3, 20233 min read
Understanding Obesity: A Growing Concern 🍏🏋️♀️
Obesity is when someone has too much body fat, which can harm their health.
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Meka Satyanarayana
Oct 2, 20234 min read
Healthy Ageing...
Ageing is a natural part of life, and while we cannot stop the passage of time, we can influence how we age through our lifestyle choices.
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Meka Sasikala
Jul 27, 20230 min read
Rainy Season Superfoods for Kids Immunity
Rainy Season Superfoods for Kids Immunity
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Meka Satyanarayana
Jul 14, 20232 min read
7 Foods to Avoid in Monsoon
During the monsoon season,it is important to pay attention to your diet and avoid certain foods that may cause the risk of foodborne illness
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Meka Sasikala
Jul 14, 20232 min read
Essential Monsoon Foods: 9 Nutritious Options for a Healthy Season
Consume freshly cooked food, maintain good hygiene, and stay hydrated by drinking an adequate amount of water throughout the monsoon season.
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Meka Satyanarayana
Jul 12, 20231 min read
Happy Pani Puri Day
It is a delightful celebration dedicated to the popular Indian street food, Pani Puri
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Meka Satyanarayana
Jun 20, 20232 min read
Relationship between Yoga and Nutrition
International Yoga Day. The theme for this year isVaudhav kutumbakam, which means earth is my home. One Earth, One Family, One Future.
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Meka Sasikala
May 24, 20232 min read
10 Nutritional tips to overcome Hypo and Hyperthyroidism
The best diet tips for individuals with hypo- and hyperthyroidism.
HAPPY THYROID DAY
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Meka Sasikala
May 18, 20232 min read
10 Nutritional Tips & Sample Diet for Hypertension
10 Nutritional Tips to help Control Hypertension & 1500-calorie Sample Vegetarian Diet plan for Hypertension.
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Meka Sasikala
Apr 19, 20233 min read
1500 Kcal Indian Diet plan for Diabetes
This is a sample diet chart, always try to follow a personalised diet plan for your Nutritionist. Customised diet plan are more effective.
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Meka Sasikala
Apr 19, 20233 min read
1500 Kcal Western Diet plan for Diabetes
This is a sample diet chart, always try to follow a personalised diet plan for your Nutritionist. Customised diet plan is more effective.
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Meka Sasikala
Apr 18, 20232 min read
9 SuperStar Foods for Diabetes
If you are diabetic, then maintain a healthy diet to keep your blood sugar levels in check. Here are nine superstar foods for you.
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Meka Sasikala
Apr 15, 20232 min read
10 Healthy Foods to Beat the Summer for Children
To keep kids healthy and cool during summer, encourage them to have, light and flavourful snacks, chaats and fruits salads to be enjoyed.
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Meka Sasikala
Apr 3, 20231 min read
7 Healthy Salad to Beat the Summer:
Healthy and refreshing summer salad recipe features mixed greens, cucumber, bell pepper, cherry tomatoes, mint.
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Meka Sasikala
Mar 24, 20230 min read
Oats Ragi Dosa Recipe
Fibre-rich rolled oats have beta-glucagon which helps in managing blood sugar. Ragi has the highest amount of calcium & potassium.
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