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Serving the Sick... Creating Hope
ASWINI CLINIC
Meka Sasikala
Jul 27, 20230 min read
Rainy Season Superfoods for Kids Immunity
Rainy Season Superfoods for Kids Immunity
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Meka Sasikala
Jul 14, 20232 min read
Essential Monsoon Foods: 9 Nutritious Options for a Healthy Season
Consume freshly cooked food, maintain good hygiene, and stay hydrated by drinking an adequate amount of water throughout the monsoon season.
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Meka Satyanarayana
Jul 12, 20231 min read
Happy Pani Puri Day
It is a delightful celebration dedicated to the popular Indian street food, Pani Puri
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Meka Sasikala
May 18, 20232 min read
10 Nutritional Tips & Sample Diet for Hypertension
10 Nutritional Tips to help Control Hypertension & 1500-calorie Sample Vegetarian Diet plan for Hypertension.
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Meka Sasikala
Apr 19, 20233 min read
1500 Kcal Indian Diet plan for Diabetes
This is a sample diet chart, always try to follow a personalised diet plan for your Nutritionist. Customised diet plan are more effective.
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Meka Sasikala
Apr 18, 20232 min read
9 SuperStar Foods for Diabetes
If you are diabetic, then maintain a healthy diet to keep your blood sugar levels in check. Here are nine superstar foods for you.
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Meka Sasikala
Apr 15, 20232 min read
10 Healthy Foods to Beat the Summer for Children
To keep kids healthy and cool during summer, encourage them to have, light and flavourful snacks, chaats and fruits salads to be enjoyed.
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Meka Sasikala
Apr 3, 20231 min read
7 Healthy Salad to Beat the Summer:
Healthy and refreshing summer salad recipe features mixed greens, cucumber, bell pepper, cherry tomatoes, mint.
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Meka Sasikala
Apr 2, 20230 min read
6 Lifestyle Changes to Achieve Glowing Skin
Skin care refers to a variety of practices that promote the health and appearance of the skin. This is achieved by proper nutrition.
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Meka Satyanarayana
Mar 29, 20231 min read
5 Worst Beverages a Diabetic Should Avoid
sugary drinks like soda can cause a rapid increase in insulin and blood sugar levels, making them a poor choice for those trying to maintain
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Meka Satyanarayana
Mar 29, 20232 min read
9 Refreshing Summer Drinks for Diabetic people
Stay refreshed during summer with cool drinks, but diabetics must opt for low glycemic index options to avoid blood sugar fluctuations.
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Meka Sasikala
Mar 24, 20230 min read
Oats Ragi Dosa Recipe
Fibre-rich rolled oats have beta-glucagon which helps in managing blood sugar. Ragi has the highest amount of calcium & potassium.
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