Are you maintaining a healthy diet?
Eat a Variety of Foods: Include fruits, vegetables, whole grains, lean proteins, and healthy fats.
top of page
Serving the Sick... Creating Hope
ASWINI CLINIC
Meka Sasikala
Sep 33 min read
"Nutritious Diets for Everyone"
National Nutrition Week 2024 is an important event dedicated to raising awareness about the significance of nutrition in our lives.
175 views0 comments
Meka Sasikala
Jun 274 min read
"My Plate for the Day"
"My Plate for the Day " promotes health, prevents hidden hunger and protects from diseases.
115 views0 comments
Meka Sasikala
Feb 231 min read
Your Prescription for Good Health
In embarking on this journey towards optimal health, I extend a warm welcome to you. "Your Prescription for Good Health"
19 views0 comments
Meka Sasikala
Nov 4, 20231 min read
What is Gut Microbiome ?
Your gut microbiome is like a busy city inside your tummy, filled with trillions of tiny living beings, such as bacteria, viruses and fungi.
57 views0 comments
Meka Satyanarayana
Oct 13, 20231 min read
The A to Z of Vitamins: Complete Reference
Vitamins are like special helpers for our bodies. They help us stay healthy and strong.
93 views0 comments
Meka Satyanarayana
Oct 9, 20232 min read
When to eat a Banana ?
Eating a banana at different stages of ripening can offer slightly varying tastes and health benefits.
118 views0 comments
Meka Sasikala
Oct 4, 20234 min read
Hand Rule for Healthy Nutrition
The Hand Rule is a simplified approach to portion control and balanced nutrition.
169 views0 comments
Meka Satyanarayana
Oct 2, 20234 min read
Healthy Ageing...
Ageing is a natural part of life, and while we cannot stop the passage of time, we can influence how we age through our lifestyle choices.
164 views0 comments
Meka Satyanarayana
Oct 1, 20234 min read
What is Prediabetes?
Prediabetes: Understanding the Precursor to Diabetes
1 view0 comments
Meka Sasikala
Jul 27, 20230 min read
Rainy Season Superfoods for Kids Immunity
Rainy Season Superfoods for Kids Immunity
40 views0 comments
Meka Satyanarayana
Jul 19, 20232 min read
The Surprising Hazards of Sitting All Day: Beyond What You Expect !
Sitting is a common activity that we do throughout the day, it is good to understand that excessive sitting can have serious health issues.
51 views0 comments
Meka Satyanarayana
Jul 14, 20232 min read
7 Foods to Avoid in Monsoon
During the monsoon season,it is important to pay attention to your diet and avoid certain foods that may cause the risk of foodborne illness
31 views0 comments
Meka Sasikala
Jul 14, 20232 min read
Essential Monsoon Foods: 9 Nutritious Options for a Healthy Season
Consume freshly cooked food, maintain good hygiene, and stay hydrated by drinking an adequate amount of water throughout the monsoon season.
16 views0 comments
Meka Satyanarayana
Jul 12, 20231 min read
Happy Pani Puri Day
It is a delightful celebration dedicated to the popular Indian street food, Pani Puri
79 views0 comments
Meka Satyanarayana
Jun 20, 20232 min read
Relationship between Yoga and Nutrition
International Yoga Day. The theme for this year isVaudhav kutumbakam, which means earth is my home. One Earth, One Family, One Future.
163 views0 comments
Meka Satyanarayana
Jun 7, 20233 min read
World Brain Tumor Day 2023
The theme for World Brain Tumor Day 2023 is "Empowering Hope, Inspiring Action." This year, the focus is on spreading awareness about brain
18 views0 comments
Meka Satyanarayana
May 30, 20232 min read
World No Tobacco Day
World No Tobacco Day is observed on May 31st every year and is an initiative by the World Health Organization (WHO) to raise awareness.
31 views0 comments
Meka Sasikala
May 30, 20232 min read
World No Tobacco Day,The theme "We Need Food, Not Tobacco"
The theme "We Need Food, Not Tobacco" emphasises the critical importance of prioritising food security and nutrition over tobacco.
35 views0 comments
Meka Satyanarayana
May 27, 20232 min read
International Day of Action for Women's Health
The International Day of Action for Women's Health is observed annually on May 28th and serves as a global advocacy platform.
91 views0 comments
bottom of page