Meka SasikalaOct 152 min read“Gut - Brain Link : Why What You Eat Matters”Gut-brain axis The gut and brain communicate through the gut-brain axis, connecting physically and biochemically. They can influence each...
Meka SatyanarayanaSep 133 min readHappy Onam 2024Onam is a major annual harvest festival celebrated predominantly in the Indian state of Kerala. It is one of the most significant cultural
Meka SasikalaJan 191 min readGut-Obesity Interlinked : How Your Gut Can Shape Your WeightThe gut microbiota affects appetite, energy absorption, fat storage, circadian rhythm, and chronic inflammation, leading to obesity.
Meka SasikalaJan 172 min readCan I Change My Gut ?The composition of gut bacteria, also known as the gut microbiota, can be influenced and modified through various means. Here are a few...
Meka SasikalaJan 81 min readNourishing Your Gut - The Healthy Way..Nourishing your gut involves adopting habits and making dietary choices that support a healthy balance of microorganisms in your...
Meka SasikalaJan 72 min readControlling Diabetes without MedicineControlling diabetes without medication is possible for some people, especially those with type 2 diabetes.
Meka SasikalaJan 12 min readWhat is Gut Microbiome ?The gut microbiome refers to the diverse community of microorganisms, including bacteria, viruses, fungi, and other microbes, that...
Meka SasikalaNov 4, 20231 min readWhat is Gut Microbiome ?Your gut microbiome is like a busy city inside your tummy, filled with trillions of tiny living beings, such as bacteria, viruses and fungi.