What are food groups ?
The Indian dietary guidelines classify food into various groups based on their nutritional content.
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Serving the Sick... Creating Hope
ASWINI CLINIC
Meka Sasikala
Sep 241 min read
Is Boiled Egg Good for Heart Patient ?
Yes, boiled eggs can be part of a heart-healthy diet for some people, but it depends on your individual circumstances:
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Meka Sasikala
Sep 201 min read
Are you maintaining a healthy diet?
Eat a Variety of Foods: Include fruits, vegetables, whole grains, lean proteins, and healthy fats.
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Meka Sasikala
Sep 33 min read
"Nutritious Diets for Everyone"
National Nutrition Week 2024 is an important event dedicated to raising awareness about the significance of nutrition in our lives.
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Meka Sasikala
Jun 274 min read
"My Plate for the Day"
"My Plate for the Day " promotes health, prevents hidden hunger and protects from diseases.
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Meka Satyanarayana
Oct 9, 20232 min read
When to eat a Banana ?
Eating a banana at different stages of ripening can offer slightly varying tastes and health benefits.
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Meka Sasikala
Oct 4, 20234 min read
Hand Rule for Healthy Nutrition
The Hand Rule is a simplified approach to portion control and balanced nutrition.
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Meka Satyanarayana
Oct 2, 20234 min read
Healthy Ageing...
Ageing is a natural part of life, and while we cannot stop the passage of time, we can influence how we age through our lifestyle choices.
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Meka Sasikala
Jul 27, 20230 min read
Rainy Season Superfoods for Kids Immunity
Rainy Season Superfoods for Kids Immunity
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Meka Sasikala
Jul 14, 20232 min read
Essential Monsoon Foods: 9 Nutritious Options for a Healthy Season
Consume freshly cooked food, maintain good hygiene, and stay hydrated by drinking an adequate amount of water throughout the monsoon season.
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Meka Satyanarayana
Jul 12, 20231 min read
Happy Pani Puri Day
It is a delightful celebration dedicated to the popular Indian street food, Pani Puri
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Meka Sasikala
May 24, 20232 min read
10 Nutritional tips to overcome Hypo and Hyperthyroidism
The best diet tips for individuals with hypo- and hyperthyroidism.
HAPPY THYROID DAY
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Meka Sasikala
May 18, 20232 min read
10 Nutritional Tips & Sample Diet for Hypertension
10 Nutritional Tips to help Control Hypertension & 1500-calorie Sample Vegetarian Diet plan for Hypertension.
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Meka Sasikala
Apr 19, 20233 min read
1500 Kcal Indian Diet plan for Diabetes
This is a sample diet chart, always try to follow a personalised diet plan for your Nutritionist. Customised diet plan are more effective.
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Meka Sasikala
Apr 19, 20233 min read
1500 Kcal Western Diet plan for Diabetes
This is a sample diet chart, always try to follow a personalised diet plan for your Nutritionist. Customised diet plan is more effective.
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Meka Sasikala
Apr 18, 20232 min read
9 SuperStar Foods for Diabetes
If you are diabetic, then maintain a healthy diet to keep your blood sugar levels in check. Here are nine superstar foods for you.
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