What are food groups ?
The Indian dietary guidelines classify food into various groups based on their nutritional content.
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Serving the Sick... Creating Hope
ASWINI CLINIC
Meka Sasikala
Sep 241 min read
Is Boiled Egg Good for Heart Patient ?
Yes, boiled eggs can be part of a heart-healthy diet for some people, but it depends on your individual circumstances:
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Meka Sasikala
Sep 201 min read
Are you maintaining a healthy diet?
Eat a Variety of Foods: Include fruits, vegetables, whole grains, lean proteins, and healthy fats.
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Meka Sasikala
Jun 274 min read
"My Plate for the Day"
"My Plate for the Day " promotes health, prevents hidden hunger and protects from diseases.
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Meka Sasikala
Jun 61 min read
World Food Safety Day 2024
World Food Safety Day 2024 is celebrated on June 7. This day is observed to draw attention to and inspire actions to help prevent, detect.
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Meka Sasikala
Feb 231 min read
Your Prescription for Good Health
In embarking on this journey towards optimal health, I extend a warm welcome to you. "Your Prescription for Good Health"
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Meka Satyanarayana
Oct 9, 20232 min read
When to eat a Banana ?
Eating a banana at different stages of ripening can offer slightly varying tastes and health benefits.
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Meka Satyanarayana
Oct 2, 20234 min read
Healthy Ageing...
Ageing is a natural part of life, and while we cannot stop the passage of time, we can influence how we age through our lifestyle choices.
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Meka Sasikala
Jul 27, 20230 min read
Rainy Season Superfoods for Kids Immunity
Rainy Season Superfoods for Kids Immunity
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Meka Satyanarayana
Jul 14, 20232 min read
7 Foods to Avoid in Monsoon
During the monsoon season,it is important to pay attention to your diet and avoid certain foods that may cause the risk of foodborne illness
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Meka Sasikala
Jul 14, 20232 min read
Essential Monsoon Foods: 9 Nutritious Options for a Healthy Season
Consume freshly cooked food, maintain good hygiene, and stay hydrated by drinking an adequate amount of water throughout the monsoon season.
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Meka Satyanarayana
Jul 12, 20231 min read
Happy Pani Puri Day
It is a delightful celebration dedicated to the popular Indian street food, Pani Puri
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Meka Sasikala
May 18, 20232 min read
10 Nutritional Tips & Sample Diet for Hypertension
10 Nutritional Tips to help Control Hypertension & 1500-calorie Sample Vegetarian Diet plan for Hypertension.
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Meka Sasikala
Apr 19, 20233 min read
1500 Kcal Indian Diet plan for Diabetes
This is a sample diet chart, always try to follow a personalised diet plan for your Nutritionist. Customised diet plan are more effective.
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Meka Sasikala
Apr 19, 20233 min read
1500 Kcal Western Diet plan for Diabetes
This is a sample diet chart, always try to follow a personalised diet plan for your Nutritionist. Customised diet plan is more effective.
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Meka Sasikala
Apr 18, 20232 min read
9 SuperStar Foods for Diabetes
If you are diabetic, then maintain a healthy diet to keep your blood sugar levels in check. Here are nine superstar foods for you.
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