The Indian dietary guidelines classify food into various groups based on their nutritional content.

Eat a Variety of Foods: Include fruits, vegetables, whole grains, lean proteins, and healthy fats.

In embarking on this journey towards optimal health, I extend a warm welcome to you. "Your Prescription for Good Health"

Nourishing your gut involves adopting habits and making dietary choices that support a healthy balance of microorganisms in your...

The Hand Rule is a simplified approach to portion control and balanced nutrition.

Prediabetes: Understanding the Precursor to Diabetes

Rainy Season Superfoods for Kids Immunity

Consume freshly cooked food, maintain good hygiene, and stay hydrated by drinking an adequate amount of water throughout the monsoon season.

It is a delightful celebration dedicated to the popular Indian street food, Pani Puri

Indigestion is primarily a physical condition related to the digestive system, there can be psychological factors also.

The best diet tips for individuals with hypo- and hyperthyroidism. HAPPY THYROID DAY

10 Nutritional Tips to help Control Hypertension & 1500-calorie Sample Vegetarian Diet plan for Hypertension.

This is a sample diet chart, always try to follow a personalised diet plan for your Nutritionist. Customised diet plan are more effective.

This is a sample diet chart, always try to follow a personalised diet plan for your Nutritionist. Customised diet plan is more effective.

To avoid kidney stones, drink plenty of water to keep urine diluted, limit salt and animal protein, eat a diet rich in fruits and vegetables

To keep kids healthy and cool during summer, encourage them to have, light and flavourful snacks, chaats and fruits salads to be enjoyed.

Healthy and refreshing summer salad recipe features mixed greens, cucumber, bell pepper, cherry tomatoes, mint.

Skin care refers to a variety of practices that promote the health and appearance of the skin. This is achieved by proper nutrition.

sugary drinks like soda can cause a rapid increase in insulin and blood sugar levels, making them a poor choice for those trying to maintain

Stay refreshed during summer with cool drinks, but diabetics must opt for low glycemic index options to avoid blood sugar fluctuations.