What are food groups ?
The Indian dietary guidelines classify food into various groups based on their nutritional content.
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Serving the Sick... Creating Hope
ASWINI CLINIC
Meka Sasikala
Sep 201 min read
Are you maintaining a healthy diet?
Eat a Variety of Foods: Include fruits, vegetables, whole grains, lean proteins, and healthy fats.
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Meka Sasikala
Feb 231 min read
Your Prescription for Good Health
In embarking on this journey towards optimal health, I extend a warm welcome to you. "Your Prescription for Good Health"
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Meka Sasikala
Jan 81 min read
Nourishing Your Gut - The Healthy Way..
Nourishing your gut involves adopting habits and making dietary choices that support a healthy balance of microorganisms in your...
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Meka Sasikala
Oct 4, 20234 min read
Hand Rule for Healthy Nutrition
The Hand Rule is a simplified approach to portion control and balanced nutrition.
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Meka Satyanarayana
Oct 1, 20234 min read
What is Prediabetes?
Prediabetes: Understanding the Precursor to Diabetes
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Meka Sasikala
Jul 27, 20230 min read
Rainy Season Superfoods for Kids Immunity
Rainy Season Superfoods for Kids Immunity
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Meka Sasikala
Jul 14, 20232 min read
Essential Monsoon Foods: 9 Nutritious Options for a Healthy Season
Consume freshly cooked food, maintain good hygiene, and stay hydrated by drinking an adequate amount of water throughout the monsoon season.
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Meka Satyanarayana
Jul 12, 20231 min read
Happy Pani Puri Day
It is a delightful celebration dedicated to the popular Indian street food, Pani Puri
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Meka Sasikala
May 25, 20231 min read
How is indigestion related to psychology ?
Indigestion is primarily a physical condition related to the digestive system, there can be psychological factors also.
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Meka Sasikala
May 24, 20232 min read
10 Nutritional tips to overcome Hypo and Hyperthyroidism
The best diet tips for individuals with hypo- and hyperthyroidism.
HAPPY THYROID DAY
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Meka Sasikala
May 18, 20232 min read
10 Nutritional Tips & Sample Diet for Hypertension
10 Nutritional Tips to help Control Hypertension & 1500-calorie Sample Vegetarian Diet plan for Hypertension.
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Meka Sasikala
Apr 19, 20233 min read
1500 Kcal Indian Diet plan for Diabetes
This is a sample diet chart, always try to follow a personalised diet plan for your Nutritionist. Customised diet plan are more effective.
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Meka Sasikala
Apr 19, 20233 min read
1500 Kcal Western Diet plan for Diabetes
This is a sample diet chart, always try to follow a personalised diet plan for your Nutritionist. Customised diet plan is more effective.
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Meka Satyanarayana
Apr 17, 20232 min read
5 healthy food to prevent kidney stones
To avoid kidney stones, drink plenty of water to keep urine diluted, limit salt and animal protein, eat a diet rich in fruits and vegetables
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Meka Sasikala
Apr 15, 20232 min read
10 Healthy Foods to Beat the Summer for Children
To keep kids healthy and cool during summer, encourage them to have, light and flavourful snacks, chaats and fruits salads to be enjoyed.
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Meka Sasikala
Apr 3, 20231 min read
7 Healthy Salad to Beat the Summer:
Healthy and refreshing summer salad recipe features mixed greens, cucumber, bell pepper, cherry tomatoes, mint.
104 views1 comment
Meka Sasikala
Apr 2, 20230 min read
6 Lifestyle Changes to Achieve Glowing Skin
Skin care refers to a variety of practices that promote the health and appearance of the skin. This is achieved by proper nutrition.
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Meka Satyanarayana
Mar 29, 20231 min read
5 Worst Beverages a Diabetic Should Avoid
sugary drinks like soda can cause a rapid increase in insulin and blood sugar levels, making them a poor choice for those trying to maintain
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Meka Satyanarayana
Mar 29, 20232 min read
9 Refreshing Summer Drinks for Diabetic people
Stay refreshed during summer with cool drinks, but diabetics must opt for low glycemic index options to avoid blood sugar fluctuations.
101 views2 comments
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