“Gut - Brain Link : Why What You Eat Matters”
Gut-brain axis The gut and brain communicate through the gut-brain axis, connecting physically and biochemically. They can influence each...
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Serving the Sick... Creating Hope
ASWINI CLINIC
Meka Sasikala
Oct 72 min read
What are food groups ?
The Indian dietary guidelines classify food into various groups based on their nutritional content.
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Meka Sasikala
Sep 241 min read
Is Boiled Egg Good for Heart Patient ?
Yes, boiled eggs can be part of a heart-healthy diet for some people, but it depends on your individual circumstances:
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Meka Sasikala
Sep 201 min read
Are you maintaining a healthy diet?
Eat a Variety of Foods: Include fruits, vegetables, whole grains, lean proteins, and healthy fats.
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Meka Sasikala
Sep 33 min read
"Nutritious Diets for Everyone"
National Nutrition Week 2024 is an important event dedicated to raising awareness about the significance of nutrition in our lives.
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Meka Sasikala
Jun 274 min read
"My Plate for the Day"
"My Plate for the Day " promotes health, prevents hidden hunger and protects from diseases.
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Meka Sasikala
Jun 61 min read
World Food Safety Day 2024
World Food Safety Day 2024 is celebrated on June 7. This day is observed to draw attention to and inspire actions to help prevent, detect.
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Meka Sasikala
Feb 231 min read
Your Prescription for Good Health
In embarking on this journey towards optimal health, I extend a warm welcome to you. "Your Prescription for Good Health"
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Meka Sasikala
Jan 302 min read
Diabetes and Salt - What is the relationship
The relationship between diabetes and salt is complex, and it involves factors such as blood pressure regulation, fluid balance, and overall
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Meka Sasikala
Jan 191 min read
Gut-Obesity Interlinked : How Your Gut Can Shape Your Weight
The gut microbiota affects appetite, energy absorption, fat storage, circadian rhythm, and chronic inflammation, leading to obesity.
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Meka Sasikala
Jan 81 min read
Nourishing Your Gut - The Healthy Way..
Nourishing your gut involves adopting habits and making dietary choices that support a healthy balance of microorganisms in your...
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Meka Sasikala
Jan 72 min read
Controlling Diabetes without Medicine
Controlling diabetes without medication is possible for some people, especially those with type 2 diabetes.
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Meka Satyanarayana
Dec 16, 20232 min read
Sweet Winter Delights: 7 Fruits That Should Be on Your Snacking Radar!
The winter season may not be that colourful itself but it is known to provide an array of colourful fruits that are good for your health.
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Meka Sasikala
Nov 5, 20231 min read
"Boost Your Gut with Ginger: Your Tummy's Best Friend!" 🌿
Ginger helps calm your stomach, ease digestion, and keeps those tummy troubles at bay.
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Meka Sasikala
Nov 4, 20231 min read
What is Gut Microbiome ?
Your gut microbiome is like a busy city inside your tummy, filled with trillions of tiny living beings, such as bacteria, viruses and fungi.
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Meka Satyanarayana
Oct 14, 20233 min read
5 Tips to Help Your Family Switch from Sugary Drinks to Water
In today's world, sugary drinks are everywhere, and they can be a major contributor to various health issues.x
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Meka Satyanarayana
Oct 13, 20231 min read
The A to Z of Vitamins: Complete Reference
Vitamins are like special helpers for our bodies. They help us stay healthy and strong.
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Meka Satyanarayana
Oct 9, 20232 min read
When to eat a Banana ?
Eating a banana at different stages of ripening can offer slightly varying tastes and health benefits.
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Meka Sasikala
Oct 6, 20233 min read
Healthy Bites, Happy Kids:
Imagine your plate is like a rainbow of colors! Fruits and veggies come in lots of colors & each color does something special for your body.
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Meka Satyanarayana
Oct 3, 20233 min read
Understanding Obesity: A Growing Concern 🍏🏋️♀️
Obesity is when someone has too much body fat, which can harm their health.
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