During the monsoon season, it is important to pay attention to your diet and avoid certain foods that may increase the risk of foodborne illnesses or have a negative impact on your health. Here are seven foods you should consider avoiding during the monsoon.
Street Food:
Street food is commonly associated with the monsoon season.Foods like pani puri, chaat, and samosas once in a while, you should take care of the portion you eat because excess consumption can upset your stomach in several ways, causing indigestion, diarrhea, and other issues. It's best to avoid street food during this time.
Leafy Vegetables:
Leafy greens like spinach, cabbage, and lettuce are prone to contamination during the monsoon due to high humidity. They can easily harbor bacteria, dirt, and insects. If you wish to consume them, make sure to wash them thoroughly with clean water and cook them properly.
Raw Salad:
Raw salads, such as cucumber, tomatoes, and carrots, are refreshing, but they may cause an instant entry to pathogens that will ultimately take a toll on your well-being with bacterial and viral infections, Instead, opt for cooked vegetables during the monsoon, as they are safer to consume.
Fizzy drinks:
Humidity and sweating tend to dehydrate you. So drink plenty of water to stay hydratedd but avoid fizzy drinks because they can weaken your digestive system and can reduce the minerals in your body. You can also have hydrating drinks like nimbu pani and jaljeera.
Seafood:
During the monsoon, it is advisable to avoid seafood, especially shellfish like oysters, mussels, and clams. There are two main reasons. First, the presence of pathogens and bacteria in the water during the rainy season may infect the fish, and thereby the person consuming it. Secondly, this breeding season causes several changes to occur in seafood which can cause harm.
Fried and Oily Foods:
Fried snacks like pakoras and samosas are popular during the monsoon, but they can be heavy and difficult to digest. Moreover, the excess oil can lead to digestive issues. Opt for lighter options or choose baked or grilled snacks instead.
Dairy Products:
Dairy products like milk, cheese, and yogurt are highly perishable and can spoil quickly in the humid monsoon weather. The risk of bacterial growth is higher during this season, so it's best to consume them fresh and store them properly at refrigerated temperatures.
Remember, maintaining good hygiene practices, such as washing hands before eating and consuming freshly cooked food, is essential during the monsoon season to avoid foodborne illnesses.
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