Are you maintaining a healthy diet?

Here are some simple tips for maintaining a healthy diet:

1. Eat a Variety of Foods: Include fruits, vegetables, whole grains, lean proteins, and healthy fats. ( 8 Food Groups)

2. Choose Whole Grains: Opt for brown rice, whole wheat bread, and oats instead of refined grains.(260 Gms / day)

3. Add Fruits and Vegetables: Aim for at least 5 servings of fruits and veggies each day. (Vegetables of 400 gms, Fruits 100gms / day)

4. Limit Sugar and Salt: Cut back on sugary snacks and salty foods. ( not more than 20-25 gms/ day)

5. Watch Portion Sizes: Be mindful of how much you eat, especially with high-calorie foods.

6. Stay Hydrated: Drink plenty of water throughout the day.

7. Plan Your Meals: Prepare healthy meals in advance to avoid unhealthy choices.

8. Snack Wisely: Choose nuts, yogurt, or fruit instead of chips or sweets.

9. Cook at Home: Making meals at home helps control ingredients and portion sizes.

10. Listen to Your Body: Eat when you’re hungry and stop when you’re full.

These habits can help you stay on track with your nutrition!