Here are some simple tips for maintaining a healthy diet:
Eat a Variety of Foods: Include fruits, vegetables, whole grains, lean proteins, and healthy fats. ( 8 Food Groups)
Choose Whole Grains: Opt for brown rice, whole wheat bread, and oats instead of refined grains.(260 Gms / day)
Add Fruits and Vegetables: Aim for at least 5 servings of fruits and veggies each day. (Vegetables of 400 gms, Fruits 100gms / day)
Limit Sugar and Salt: Cut back on sugary snacks and salty foods. ( not more than 20-25 gms/ day)
Watch Portion Sizes: Be mindful of how much you eat, especially with high-calorie foods.
Stay Hydrated: Drink plenty of water throughout the day.
Plan Your Meals: Prepare healthy meals in advance to avoid unhealthy choices.
Snack Wisely: Choose nuts, yogurt, or fruit instead of chips or sweets.
Cook at Home: Making meals at home helps control ingredients and portion sizes.
Listen to Your Body: Eat when you’re hungry and stop when you’re full.
These habits can help you stay on track with your nutrition!
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