Constipation: Constipation is a common digestive issue where a person has difficulty passing stools regularly. It can lead to infrequent bowel movements, hard and dry stools, and a feeling of incomplete evacuation.
Causes:
Dietary Factors: Not consuming enough fiber from fruits, vegetables, and whole grains.
Dehydration: Inadequate water intake can contribute to hard stools.
Lack of Physical Activity: A sedentary lifestyle may affect bowel movements.
Ignoring the Urge: Ignoring the urge to have a bowel movement can lead to constipation.
Certain Medications: Some medications can cause constipation as a side effect.
Control:
Hydration: Drink plenty of water throughout the day to keep stools soft.
Fiber-Rich Diet: Include more fruits, vegetables, and whole grains in your diet.
Regular Exercise: Engage in physical activity to stimulate bowel movements.
Establish a Routine: Set aside time for a bowel movement, preferably after meals.
Listen to Your Body: Pay attention to your body's signals and respond to the urge to go.
Remedy Naturally:
Prunes or Prune Juice: Prunes contain fiber and a natural laxative called sorbitol.
Fiber Supplements: Psyllium husk or flaxseeds can be added to your diet to increase fiber intake.
Warm Water with Lemon: A glass of warm water with lemon in the morning can help stimulate bowel movements.
Probiotics: Foods like yogurt with live cultures or probiotic supplements can promote gut health.
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