Power of Fruit and Vegetable Peels

The power of fruit and vegetable peels lies in their often overlooked nutritional value. These peels are packed with essential nutrients, including vitamins, minerals, antioxidants, and fiber, which offer a range of health benefits. Incorporating peels into your diet can boost your immune system, improve digestion, support heart health, and even aid in weight loss. By utilizing these nutrient-rich peels, you not only enhance the nutritional content of your meals but also contribute to reducing food waste. So, next time you prepare fruits and vegetables, consider keeping the peels on for a healthier and more sustainable diet.