The winter season may not be that colourful itself but it is known to provide an array of colourful fruits that are good for your health. Moreover, seasonal fruits are always best to have as they provide the exact nutrients your body requires for the current climate. Colder temperatures can cause several health problems such as common cold, viral infections and dry skin. Including seasonal fruits in your diet during winters helps improve immunity and promotes overall health to tackle the problems that come with the season. Moreover, the plentiful supply makes them affordable during the season. Following are seven fruits available in the winter season that you should load up on:
Oranges:
Orange is the most loved winter fruit with a tart and sweet taste and has vitamin C, fibre, potassium, folate, and thiamine. The presence of vitamin C helps to maintain healthy skin and strengthen your immune system so you can fight off illnesses. Orange consumption is thought to lower the risk of renal disease and even cancer. Oranges’ folate content aids in the prevention of anaemia.
Guava:
Guava is a nutritional powerhouse with high vitamin C, fiber, and antioxidants, contributing to immune system support and digestive health. Its goodness extends to promoting heart health, regulating blood sugar levels, and offering a delicious, versatile addition to a balanced diet.
Apples:
One of the most readily accessible fruits in the winter is apples. Apples include a lot of vitamins and minerals, as well as fibre. Pectin, which supports intestinal health, is present in them. Apples’ antioxidant content lowers the risk of diabetes and heart attacks. They also assist in strengthening immunity since they contain vitamin C.
Strawberries:
The juicy red berries with a sweet and sour taste are densely packed with folate, manganese, potassium, vitamin C and antioxidants. The antioxidants present in them prevent some chronic disease such as diabetes. Strawberries are good for diabetic people as they help to control blood sugar levels. They’re also great for weight loss as they have high water content, making them a super low-calorie food.
Amla:
Everyone in India knows about this miraculous fruit, or "superfruit." The lustrous, spherical, light green fruit has a high vitamin C content. 100 grams of amla are equivalent to 20 oranges. It tastes sour, and people eat it in raw or cooked form across India The high percentage of vitamin C and antioxidants in Indian gooseberries supports healthy skin and hair. Indian gooseberry aids in managing diabetes by regulating blood sugar levels and improving insulin sensitivity. The vitamin C in amla helps boost immunity, protect against infections, and elevate energy levels.
Grapes:
Whether you choose green, red, or purple grapes, they are all tasty and very healthy fruits. Grapes are healthy for your digestive system since they are high in fibre. They contain anthocyanins and resveratrol, two naturally occurring phytochemicals that work to reduce inflammation and lower the risk of developing a number of chronic inflammatory diseases.
Plums:
This sour purple fruit is a nutritious powerhouse, including antioxidants, fibre, copper, manganese, and vitamins A, C, and K. Plums boost heart health, digestion, blood circulation, and hunger. Additionally, the antioxidant concentration may lessen anxiety. The potassium in plums helps the body retain less salt, which lowers blood pressure.
Winter wellness is all about nourishing your body and having fun while doing it. Cheers to a happy, healthy winter!
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