Vitamins are like special helpers for our bodies. They help us stay healthy and strong. Just think of them as tiny superheroes inside the food we eat!
Vitamin A:
Source: Carrots, sweet potatoes, and spinach.
Use: Keeps our eyes healthy and helps us see in the dark. It's like having night vision!
Vitamin B (There are many types, like B1, B2, B3, etc.):
Source: Whole grains, nuts, and eggs.
Use: Gives us lots of energy, so we can run and play. It's like a battery for our body!
Vitamin C:
Source: Oranges, strawberries, and kiwis.
Use: Helps our body heal when we get a scrape or a cut. It's like a fix-it tool for our skin!
Vitamin D:
Source: Sunlight and milk.
Use: Makes our bones strong, just like building blocks. It's like the glue that holds them together!
Vitamin E:
Source: Nuts, seeds, and broccoli.
Use: Protects our skin from getting hurt by the sun. It's like wearing sunscreen from the inside!
Vitamin K:
Source: Spinach, kale, and cabbage.
Use: Helps our blood to stop flowing when we get a little cut. It's like a superhero that stops the bad guys (bleeding)!
Vitamin B12:
Source: Meat, fish, and eggs.
Use: Makes sure our brain works well and helps us remember things. It's like a brain booster!
Vitamin Folate (B9):
Source: Leafy greens, beans, and avocados.
Use: Helps our body make new cells and grow. It's like a body builder!
Remember, you can get these vitamins by eating a colorful variety of fruits, vegetables, and other healthy foods. So, it's essential to eat your veggies and fruits to keep your superhero vitamins strong and healthy!
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