To reverse diabetes naturally, focusing on gut health can be a game-changer! Here’s how it works and some tips to get started:
Why Gut Health Matters: Our gut is packed with good bacteria that help break down food and control blood sugar. When we eat too many processed foods, it can throw this balance off and increase blood sugar.
Fiber is Key: Foods high in fiber, like fruits, veggies, and whole grains, slow down sugar absorption. For example, eating an apple instead of apple juice gives your body more fiber, which keeps your blood sugar stable.
Fermented Foods: Foods like yogurt, kimchi, and sauerkraut contain probiotics – good bacteria that help restore gut health. A spoonful of yogurt daily can help lower blood sugar over time.
Cut Down on Sugar: Sugar feeds bad bacteria, which can make insulin resistance worse. Replacing sugary snacks with a handful of nuts can curb cravings and help control blood sugar.
Stay Hydrated: Drinking water regularly helps the gut function better and keeps your sugar levels stable.
Small changes can make a big impact, so give your gut some love, and you might see positive changes in your blood sugar too!
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