Slogan for Hypertension this year is :
World Hypertension Day is globally celebrated every year on May 17th, and this year is celebrated under the slogan (Measure your blood pressure accurately, and control it, for a longer life); To raise awareness of the importance of measuring periodic blood pressure, and knowing its normal levels.
5 Healthy Tips to Control,Hypertension :
Maintain a healthy weight: Excess weight puts additional strain on the heart and blood vessels. Losing weight and maintaining a healthy body mass index (BMI) can help lower blood pressure.
Engage in regular physical activity: Regular exercise can help lower blood pressure. Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous exercise
per week. Consult your doctor before starting any exercise program.
Manage stress: Chronic stress can contribute to high blood pressure. Find healthy ways to manage stress, such as exercise, relaxation techniques, meditation, or engaging in hobbies you enjoy.
Quit smoking: Smoking damages blood vessels and raises blood pressure. Quitting smoking is one of the most effective lifestyle changes for improving overall health, including blood pressure control.
Limit alcohol consumption: Drinking excessive amounts of alcohol can raise blood pressure. Men should limit intake to two drinks per day, while women should have no more than one drink per day.
For More Information :
Consult at Aswini Diabetic, Cardiac, Family & HIV Clinics, G14, Pragathi Enclave, Plot 95- Bhagyanagar, 2-22-1/113- Kukatpally, La opposite to Metro Pillar No. A 746, Hyderabad -500072
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